Week 30

Warm-up and cool down for 5-10 minutes each

 

5 Min AMRAP

5 Triceps Push Up

10 Sit Ups

20 Spiderman Planks

30 Flutter Kickers

 

10 Min AMRAP

10 Donkey Kicks

15 Pike Push Ups

2 Wall/ Tree WALKS

10 Sprinter sit Ups

2 Floppy Burpees

10 Thrusters  

 

5 Min EMOM

10 Jack Knives

10 Quadruped

10 Flutter Kicks

10 Hip Bridges

10 V-ups

For a complete list of instructions on how to perform these exercises download the Technique Manual that my friend Alicia graciously put together.

With Love and Simple Solutions,