Week 29

Warm-up and cool down for 5-10 minutes each



KB Swings VS Squat Hold

Dips VS Reverse Crunch

Superman Hold VS Triceps Ext


1 Round:

20 Smurf Jacks

20 Single leg Hip Bridges (20/side)

20 Air Squats

20 Dead Bugs

20 Burpee into broad jump

20 Superman

For a complete list of instructions on how to perform these exercises download the Technique Manual that my friend Alicia graciously put together.

With Love and Simple Solutions,