Week Thirtyfive Review:

“Make n Take” Monday

Hair perfume is a great way to leave those you pass by with the sweet and enticing aroma of essential oils. Lightly spray it on your hair to keep it smelling sweet and fresh. Feel free to switch up the essential oils used in this recipe to create your perfect aroma.
Ingredients
⅓ cup rose water
1 teaspoon pure vanilla extract
4 drops Rosemary oil
3 drops Lavender oil
4 drops Grapefruit oil*
Note: You can purchase rose water at most health food stores in the soap and hygiene aisle.
Instructions
  1. In fine-mist glass spray bottle, add rose water, vanilla extract, and essential oils. Add more or less essential oils depending on your preference.
  2. Shake and spray on hair as desired.

*Please note that citrus essential oils are photosensitive and can lighten your hair if exposed to UV rays.

“Tip OFF” Tuesday

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Tip off!! Wintergreen has a warming effect when applied to skin and is excellent to use as a soothing massage. A little goes a long way, so use sparingly and dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

“Wellness” Wednesday

Respiratory System

It is important to keep your respiratory system healthy. Exercising regularly, eating well, and getting enough sleep every day are key to helping your respiratory system function properly. Essential oils can also support feelings of clear airways and easy breathing.* If you’re looking for a good way to support your respiratory system, try taking oils like Peppermint, doTERRA On Guard®, Lemon, or Cardamom.* You can also apply doTERRA Breathe® or Eucalyptus (diluted with Fractionated Coconut Oil) topically for a cooling, soothing sensation.

If a change in season can throw off your normal groove, try taking TriEase® Softgels Seasonal Blend daily to support your respiratory system through the change.

Click HERE for more information, tips, and videos on essential oils for the nervous system! 

“Therapeutic” Thursday

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Click HERE for more diffuser recipes

“Fit” Friday

Two amazing workouts to do throughout the week.

With love and hustle,