Week Thirtyfour Review:
“Make n Take” Monday
Cleaning wipes are great to have on hand when you are cleaning surfaces. They are easy to use and great to throw away when you are done. Simply keep them stored in an airtight container and use at your convenience.
- Cut paper towel in half widthwise with serrated or electric knife. Use half roll now and half later.
- Combine water, Fractionated Coconut Oil, essential oils, and On Guard Foaming Hand Wash in a small bowl.
- Pour mixture over paper towels and cover with airtight lid. Let mixture absorb for 10 minutes.
- Turn container over and let sit for another 10 minutes.
- Remove and discard cardboard tube. Pull wipes from center of the roll when ready to use.
“Tip OFF” Tuesday
During the course of life, many factors can have a negative effect on the health and virility of the reproductive system. Hormone imbalances are common in men and women of all ages, and can be attributed to toxin exposure, stress, lifestyle, and other factors. Common symptoms associated with hormone imbalance include: irritability, fatigue, digestive problems, excessive sweating, food cravings, decreased muscle mass, weight gain, and low libido.
Essential oils can help manage issues related to hormonal imbalance, encourage healthy emotions, and ease away the stress of the day. Lavender, Clary Sage, Geranium, and Fennel have all been used for women’s support in this area. doTERRA Phytoestrogen Essential Complex is a dietary supplement that helps support healthy hormone levels in women throughout all stages of a woman’s life.* There are many other lifestyle factors that can also contribute to a healthy reproductive system, including getting adequate sleep, eating a healthy diet, avoiding exposure to pollution and toxins, and daily supplementation with Microplex VMz.* Microplex VMz contains niacin and vitamin B5, both of which help both men and women make various sex- and stress-related hormones in the adrenal glands and other parts of the body.* It also contains manganese, which helps the body form sex hormones.* Vitamin A, selenium, and zinc are included and are important in the reproductive process.* xEO Mega has EPA and DHA, which are important for supporting normal hormone levels.*
Many oils may help ease monthly feminine discomfort associated with the menstrual cycle. doTERRA ClaryCalm Monthly Blend for Women, a specially formulated blend of 12 essential oils, can be applied topically for a soothing effect on the abdomen. Other oils such as Lavender, Clary Sage, and Rose are also helpful.
Two amazing workouts to do throughout the week.
With love and hustle,