Week Thirtytwo Review:
“Make n Take” Monday
Lavender Dryer Sponges
Conventional dryer sheets contain mysterious ingredients, and can sometimes be expensive. Play it safe and save some money with this reusable DIY containing Lavender oil. Benefit from Lavender’s soothing properties to skin and sweet aroma as you soften clothes and fight off static at the same time.
1 cup hot water
½ cup white vinegar
½ cup baking soda
5–10 drops Lavender oil
5–10 simple sponges
- Combine baking soda and hot water in a glass container with a lid and stir.
- Add vinegar and mix, then add Lavender oil and stir again until all ingredients are combined.
- Fill container with sponges, trimming sponges to fit if needed, and place lid on container.
- To use, shake up container, remove one sponge, wring out slightly, and place in dryer with wet clothes.
- After dryer cycle place sponge back in container and reseal with lid for future use.
“Tip OFF” Tuesday
Supporting healthy bones and muscles results in greater health and mobility throughout life. Musculoskeletal discomfort can result from overuse, stress, or other concerns. This can impede movement and discourage you from exercising and enjoying an active lifestyle. Select dietary supplements and essential oils can provide soothing comfort to muscle and joints.
The skeleton supports and protects the body. The skeletal system is made up of over 200 bones, ligaments, tendons, and cartilage. Bones provide the basic structure and serve as the framework of your body, protecting organs and enabling movement. Your bones need a constant supply of oxygen, nutrients, and blood to be healthy. The bones also store calcium and produce red blood cells.
Scientists agree that adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. doTERRA offers several supplements with these key nutrients. Bone Nutrient Lifetime Complex provides calcium and vitamin D to support healthy bone density.* Microplex VMz® supports the health of your bones and teeth with calcium, magnesium, zinc, and vitamin D.*
Bones work together with muscles to support and move your body. The muscular system is made up of over 700 muscles, which expand and contract and allow the body to move. Some muscles aren’t under your conscious control, such as muscles in the heart and digestive system. Other muscles are consciously controlled and enable movement.
Two amazing workouts to do throughout the week.
With love and hustle,