Week Thirteen Review:

“Make n Take” Monday

Making a homemade cuticle cream is a great way to bring moisture and health back to nails. It can also be used on hands, lips, or anywhere with dry spots.
Ingredients
2 tablespoons shea butter
1 teaspoon beeswax
7 drops Lavender or Myrrh oil
 
Instructions
  1. In small glass container, combine shea butter, beeswax, and Fractionated Coconut Oil
  2. Place in saucepan with 1–1 ½ inches of boiling water
  3. Stir ingredients for 5–10 minutes until combined
    Tip: Use a popsicle stick for easy cleanup. 
  4. Once melted, remove from heat and let rest for 3 minutes
  5. Add essential oils and stir
  6. Pour into container and let harden 2–3 hours
  7. To use, just apply a small amount to cuticles and rub until absorbed.

“Tip OFF” Tuesday

Tuesday Tip-off! Tuesday Tip-off! Douglas Fir can help promote feelings of clear airways and easy breathing. It is cleansing and purifying to the skin and it promotes a positive mood/sense of focus. 

“Wellness” Wednesday

Topical Use of Essential Oils: Topical application is one of the ways you can experience the benefits of doTERRA essential oils. This form of application is unique because it allows for localized effects in the area of the application in addition to providing whole body support. Additionally, you can use essential oils topically when you want an easy way to target specific areas on your body.

Face: Use essential oil as part of your regular skin care regimen to beautify the skin and promote a clear, healthy looking complexion.

Neck/Forehead/Temples: These areas are good to target feelings of tension.

Abdomen:
Application of essential oils, especially over major digestive organs.

Arms/Legs/Back: Massage onto the arms, wrists, legs, feet, or back after physical activity.

Roof of the Mouth (Soft Palette)/Base of the Skull: Applying oils to these areas is an excellent way to help transform your mood and balance your emotions.

Chest: Rubbing oils onto the chest promotes feelings of clear breathing.

Bottoms of Feet: The feet have large pores that rapidly absorb essential oils, making this an ideal application site for generalized effect. Apply and massage in 2–4 drops of essential oil.

Click HERE to learn how to safely apply these oils!

 

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two workouts to do throughout the week. (no equipment needed and less than 20 min)

With love and hustle,