Week Twelve Review:

“Make n Take” Monday

Lip stains make for a perfect DIY project because they only contain a few ingredients, and the colors are completely customizable. These recipes contain Lemon, Lavender, Peppermint and Grapefruit oils, which can all create an invigorating aromatic experience when applied topically.

“Tip OFF” Tuesday

Tuesday Tip-off! IN the morning, apply one to two drops of Citrus Bliss to the bottom of your feet to invigorate your mood and prepare you for the day. 

“Wellness” Wednesday

Tips To Improve Athletic Performance Pre-and Post-Workout

  • Whatever sport you participate in, trainers recommend using different oils in both pre- and post-workouts.
  • Before any workout or therapy use Deep Blue rub, and then reapply post workout.
  • An AromaTouch® Hand Technique treatment before or after an event can help relieve tension.
  • Pre-workout some runners like to use Peppermint or doTERRA Breathe essential oil for a feeling of clear airways. Apply four to five drops to the chest five minutes before exercise or an event.
  • For improved confidence, use doTERRA Balance™ essential oil.
  • Post workout, place four drops of Lemon into 16 ounces of water and drink, then apply Lemongrass to calves.
  • Also try White Fir, Wintergreen, and Frankincense essential oils during post workout for muscle tension.

Click HERE for more tips and benefits!


“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed and less than 40 min)

With love and hustle,