Week Ten Review:

“Make n Take” Monday

Although you may not live near the beach, your hair can easily look like you’ve been playing in the waves with this homemade salt spray. This easy spray will help give you those perfect beach waves—without all the sand and greasy sunscreen—to help recreate your best hair days at the beach with loose, carefree curls.

Ingredients
8 ounce spray bottle
1 cup hot water
2 tablespoons Epsom salt
½ teaspoon sea salt
5 drops Rosemary oil
5 drops Lemon oil

“Tip OFF” Tuesday

Tuesday Tip Off! Rosemary essential oil helps support a healthy lifestyle regimen and well-being*. This oil provides a savory addition to many meats marinades, side dishes, and dressings.

“Wellness” Wednesday

Add a colorful twist to your breakfast routine with these delicious fruit and yogurt granola cups. These individual tarts are made with natural ingredients and will make your everyday mundane meal feel like hosting high tea. This recipe includes Cinnamon Bark oil which adds a sweet and spicy flavor, and supports healthy metabolic function. What better way to start your day than with a metabolism boost?

Click HERE for Ingredients and Recipes

 

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed and less than 40 min)

With love and hustle,