Busy Weeknight Dinner Ideas for Clean Eating

When you’re doing your best to balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the guidelines of clean eating can take some time, so it might be a lot easier to find a good starting point and go from there. Check out these
great ideas for clean eating.

Spaghetti Squash Topped with Meatballs

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Have you ever tried spaghetti squash? There never seem to be enough people who know about this amazing plant and how you can use it to substitute noodles in a lot of interesting dishes. For this particular dish, the squash will be replacing the spaghetti noodles. With a small amount of prep, you can have some delicious sauce pouring over
a plate full of the cooked spaghetti squash.

If you are feeling up to paying for the specialty meats, then you can pick up some locally raised meats that you can have ground. If you’re looking for a more vegetable based option then it would be pretty nice to replace the meatballs with seared broccoli or mushrooms. If you should decided to make a large batch, having it with the veggie option will make it
last longer and remove the hassle of having to find local meats.

Fancy Veggie Burger

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It’s pretty easy to find a good batter recipe online for a veggie burger, but a big deal there is the ingredients. If you’re planning to eat clean, then you’re going to have to be sure that what you get for the pay is going to not taste good, but also be good for you. To give this staple a major upgrade, just be sure to get some great mushrooms, quinoa, locally sourced carrot, some pecans, and mix it with some of your favorite herbs. If you can get some organically produced cheese, then you will have one of the best veggie burgers that you can ask for. You get extra points for using avocado as the spread to bring your fixings together. If you want to spice the veggie burger up a bit, it would be easy to add some jalapeno slices to the batter before you cook it solid.

Ham & Swiss Potato Waffles

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If you’re more into mixing up traditional roles in breakfast, then this one might capture your interest. These ham and swiss potato waffles can make you wish it was morning so you can go back through your day and eat them a second time. If you would love a little more flavor to this treat then you can add some peppers and garlic to the mix before you place in the iron. Season them however you want, just be sure to leave them in until the edge crisp. A small amount of butter can put this meal on a new level. You can drizzle your creation with anything that fits into clean eating, so the only limit is your imagination!

Vegetable Shell Pasta & Creamed Spinach

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Vegetable pasta is an easy food that you can enjoy any time, but this time it’s showed up with a side and with a different sauce for you to meet. You can cook the pasta until its soft, then toss it with virgin olive oil, garlic, minced olives, freshly minced basil, and a few pinches of red pepper. That makes the perfect compliment for the creamed spinach. If you wanted to add meat to this recipe, the suggestion would be for some kind of lean chicken breast that has been sealed until the outer edges have become crispy. Sprinkle the chicken breast with a pinch of salt, a few squirts of lemon juice, and some freshly minced basil and oregano.

Vegetable Stir-Fry

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This is probably the easiest and fastest on this list. All you have to do, is choose a good vegetable mixture that suits your tastes and lightly fry it with oil, and season to taste with some organically made sauces. If you are looking for some way to replace noodles, then spaghetti squash has another use here for you. If you have even made bone broth, then that might be a good option for a side dish for soup, or for flavoring the squash.

Fish Tacos Lettuce Wraps with Avocado Crema

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If you’re going to make fish tacos, then it would probably be a good idea to get some decent fish to make them. You should try and find the freshest fish available, and hopefully that means it was caught that day! Bake your fish with a recipe that you find online and bake it at 375F. Once the fish is done, you can take it and drop each piece into a large romaine leaf to make delicious wrap and even add some doTERRA lemon oil to add some extra flavor! The final touch can be a tablespoon of the sour cream and avocado mixture on each of the wraps.

EO Junkies~ Happiness Project 2018~ Week 2

EO Junkies~ Happiness Project 2018~ Week 2

Week Two Review:

Monday “Make n Take”

You can easily make your own dishwasher tablets following this simple step by step. They will clean your dishes naturally.
1. Put 1 cup Baking Soda, 1/4 cup Citric Acid, 1 Tablespoon of On Guard Cleaner Concentrate and 3 drops Grapefruit Essential Oil in a mixing bowl
2. Mix together until the mix has an even consistency.
3. Place in silicon moulds and let sit 4 hours.
4. Store in an airtight container.
5. Use in your dishwasher instead of store bought dishwasher tablets!

Tuesday “Tip OFF”

Grapefruit’s fresh, invigorating aroma is sure to uplift the mood and please the senses. Pressed from the rind, grapefruit is more than just a fresh scent–its cleansing and invigorating properties have made it a favorite among essential oil lovers.

“Wellness” Wednesday

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed)

With love and hustle,

Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello Mushrooms (servings 4)


 4 Portobello mushroom caps, stems removed, wiped clean

 Olive oil cooking spray

 1 teaspoon kosher salt, divided

 ¼ teaspoon black pepper, divided

 10oz frozen chopped spinach

 2 tablespoons olive oil, divided

 1 small onion, finely chopped (6oz)

 1 tablespoon minced garlic

 ¼ cup grated Parmesan


1. Preheat broiler, setting temperature to high. Set oven rack in the middle of the

oven. Line a baking sheet with foil.

2. Spray the mushroom caps with olive oil cooking spray on both sides. Sprinkle

with ½ teaspoon kosher salt and ⅛ teaspoon black pepper. Broil 5 minutes on

each side, or until just tender.

3. Meanwhile, defrost spinach in the microwave according to the directions on the

package (my package said to cut a small slit in the wrapper, place on a

microwave-safe plate and microwave for 4-6 minutes). Place in a colander to

drain. When cool enough to handle, press on the cooked spinach with your hands

and extract as much water as possible out of it. Repeat this until you're sure you

can no longer extract more water.

4. Remove mushrooms from oven. Heat 1 Tbsp. olive oil in a large skillet over

medium heat, about 3 minutes. Add the onion and cook 5-7 minutes, stirring

occasionally, until golden. Add the garlic, spinach, ½ teaspoon kosher salt and ⅛

teaspoon black pepper and cook, stirring to combine everything, 1-2 more

minutes. Remove from heat and allow to cool a few minutes, then mix in the


5. Evenly distribute the spinach mixture among the mushrooms. Don't press down

on the filling – it's prettier when it's piled high on top of the mushrooms.

6. Place back under the broiler for 2-3 minutes, or until filling is golden.

(Credit: healthyrecipesblogs.com/2014/02/03/stuffed-portobello-


With Love and Simple Solutions,

Egg Muffin Cups

Egg Muffin Cups

Healthy Egg Muffin Cups (servings 12 muffins)


 1 tablespoon olive oil

 1 cup red, green and yellow bell pepper chopped and measured after chopping

 2 cups baby spinach – roughly chopped measured/packed before chopping

 1 cup mushrooms measured before chopping

 2 cloves garlic minced

 salt to taste

 4 whole eggs

 4 egg whites

 hot sauce optional for drizzling on top!


1. Preheat oven to 350 degrees F.

2. Grease a standard 12-slot muffin pan with cooking spray and set aside.

3. Heat a large non-stick skillet over medium heat.

4. Once hot, add in oil, red pepper, green pepper, and onion and sauté 5-7 minutes,

or until peppers are tender.

5. Add in spinach and mushrooms and cook for an additional 2 minutes.

6. In the last 30 seconds, add in minced garlic.

7. Season with salt and remove from heat.

8. Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.

9. Stir in cooked veggies.

10. Pour the egg/veggie mixture evenly into the prepared muffin pan.

11. Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked.

12. Cool slightly and serve immediately!

13. Leftovers can be stored in an airtight container in the fridge for about 4 days.

14. These may also be frozen.

15. To reheat, pop them in the microwave until warm.

(Credit: http://showmetheyummy.com/healthy-egg- muffin-cups/)

With Love and Simple Solutions,

Chicken Avocado Burger

Chicken Avocado Burger

Chicken Avocado Burger (servings 4)


 1 pound ground chicken

 1 large ripe avocado – cut into chunks

 1 chopped clove of garlic

 ⅓ cup Panko crumbs or Almond meal

 1 minced Poblano or Jalapeño pepper (optional but recommended)

 ½ teaspoon salt

 ¼ teaspoon pepper


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

(Credit: http://laughingspatula.com/chicken-avocado- burger/)

With Love and Simple Solutions,

Perfect Mashed Sweet Potatoes

Perfect Mashed Sweet Potatoes

Perfect Mashed Sweet Potatoes (servings 6)


 2 pounds sweet potatoes, peeled and cut into 2-inch pieces

 1 tablespoon salted grassfed butter or coconut oil (for vegan option)

 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option)

 1/4 teaspoon salt

 1/4 teaspoon ground cinnamon

 1/4 teaspoon ground ginger

 pinch nutmeg


Put the sweet potatoes in a large pot and add just enough cold water to cover them.

Bring to a boil and cook until fork-tender, about 15 minutes. Drain and return to the

potatoes to the pot on the stovetop with the burner turned off. The residual heat

from the pot will help any excess water burn off.

Add the remaining ingredients, using only 1/4 cup liquid to start and adding more if

needed, and mash until smooth and well-combined. Serve immediately.

(Credit: http://www.andiemitchell.com/perfect-mashed- sweet-potatoes/)

With Love and Simple Solutions,