EO Junkies~ Happiness Project 2018~ Week 21

EO Junkies~ Happiness Project 2018~ Week 21

Week Twenty One Review:

“Make n Take” Monday

Coconut Salt Scrub

Smooth, glowing skin is a must-have for warm spring weather. This coconut salt scrub will help exfoliate dry winter skin and bring back its bright, youthful appearance.

Ingredients
1 cup organic virgin coconut oil
1 cup Pink Himalayan (or Epsom) salt
¼ cup Fractionated Coconut Oil
15 drops favorite essential oil

Click HERE for Instructions

“Tip OFF” Tuesday

Image result for doterra Coriander tip off

Tuesday Tip-off!

Have oily skin and want a natural way to cure it ?! Dilute some Coriander and apply to those oily areas to eliminate it!!

“Wellness” Wednesday

Image result for Summer Essential Oil Safety doterra blog

It’s summer time and school out, young children have more time at home. They often are bored and spend their time exploring the home. Here are some tips from Doterra that will prepare you in oil safety over the summer!

 

 

“Therapeutic” Thursday

 Image result for summer diffuser blends

Click HERE for more diffuser recipes

“Fit” Friday

Two workouts to do throughout the week. (no equipment needed and less than 35 min)

With love and hustle,

EOJunkies~ Happiness project 2018~ Week 20

EOJunkies~ Happiness project 2018~ Week 20

Week Twenty Review:

“Make n Take” Monday

Image result for essential oil necklace diy

Want a cute/fun way to smell your essential oils all day, wherever you go?! Click on the link below to learn how to make a beautiful essential oil necklace, that will have you smelling great for the entire day!!!

Click HERE for directions :))

“Tip OFF” Tuesday

Image result for Tuesday Tip-off! passion

Tuesday Tip-off! For those struggling a little with blood circulation, to help increase it try rubbing the Passion Oil Blend on the bottoms of your feet. Or is your brain just too foggy to think straight or too much on your mind? Dab some Passion Oil Blend topically (or in a diffuser) and help clear up that cloud!

“Wellness” Wednesday

Image result for The use of essential oils is rewarding and provides many opportunities to appropriately manage individual health. One can either treat specific health symptoms or act through a model of prevention..Using a variety of essential oils on a regular basis could be more significant than focusing on oil selection or specific application methods. Routine and deliberate application of essential oils can ofte

The use of essential oils is rewarding and provides many opportunities to appropriately manage individual health. One can either alleviate specific health symptoms or act through a model of daily wellness. Using a variety of essential oils on a regular basis could be more significant than focusing on oil selection or specific application methods. Routine and deliberate application of essential oils can often increase and even sustain health benefits. Routine exposure can be achieved through aromatic, topical, and internal consumption based on the individual needs and level of expertise.

The following guidelines will help determine how to implement doTERRA essential oils into a daily model of consistency based on an individual’s unique health and lifestyle circumstances.

1. Quality

To prevent sensitivities, it is important to use only pure essential oils, such as essential oils that have the doTERRA CPTG Certified Pure Therapeutic Grade® quality standard. Using altered essential oils dramatically increases the likelihood that a sensitivity or inappropriate response will develop.

2. Chemistry

The chemical structure and reactivity of some essential oil elements makes them more potent than others. Phenols and aldehydes are especially strong. Diluting oils that contain a high proportion of these types of elements or using a lower dose is an excellent way to ensure safe application.

3. Variety

A unique feature of essential oils is that they share many of the same benefits. There is safety and increased benefit from variety, which is one of the foundational principles of health. Try introducing a wide variety of oils into your personal usage protocol rather than focusing on just one or two main oils.

4. Amount

A common misconception is to assume that more is always better. While this may be true in some instances, it is not true with essential oils. They are highly concentrated and very potent, so a small dose is all that is needed to achieve powerful benefits. It is best to use smaller amounts of oil and apply more frequently.

5. Dilution

There are many benefits to diluting essential oils, including slowing the rate of absorption to prevent sensitivities and increasing the surface area of absorption. I generally recommend a dilution ratio of one drop of essential oil to three drops of carrier oil. This ratio can be altered depending on the chemistry of the oil and the preferences or sensitivities of the user.

6. Personal Consideration

Certain individuals, such as young children and the elderly, require special precautions when using essential oils because their skin is typically more sensitive. Appropriate dilution modifications or essential oil substitutions should be made to cater to their individual needs.


doTERRA essential oils are highly concentrated and very potent, so a small dose is all that is needed to achieve powerful benefits.

“Therapeutic” Thursday

Image result for bedtime diffuser blends

Click HERE for more diffuser recipes

“Fit” Friday

Two workouts to do throughout the week. (no equipment needed and less than 20 min)

With love and hustle,

EO Junkies~ Happiness Project 2018~ Week 19

EO Junkies~ Happiness Project 2018~ Week 19

Week Nineteen Review:

“Make n Take” Monday

Image result for Makeup setting spray doterra

Makeup setting spray is a great way to add hours of wear to your daily makeup routine. This natural recipe includes Lavender and Ylang Ylang oils, which both have soothing and rejuvenating properties for skin. Keep your makeup looking fresh and enjoy the aromatic benefits of these oils.

Ingredients

  3 tablespoons water                                                                                                                                                  

1 tablespoon witch hazel                                                                                                                                            

1 tablespoon aloe vera juice                                                                                                                                      

3 drops Lavender oil                                                                                                                                                  

3 drops Ylang Ylang oil

Click HERE for directions

“Tip OFF” Tuesday

Image result for pb assist doterra tip off

“Wellness” Wednesday

Daily Detox Tip: Dry Skin Brushing | healthylivinghowto.com

Dry Skin Brushing – How It May Benefit You
  • Regulates and increases blood circulation and lymph flow
  • Revitalizes and increases your skins ability to eliminate toxins out of the system
  • Rejuvenates the nervous system by stimulating nerve endings in the skin
  • Contributes to healthier muscle tone and diminishes appearance of cellulite
  • Gently removes dead layers of skin and other impurities
  • Stimulates the hormone and oil producing glands responsible for keeping your skin looking and feeling young, smooth and strong

Click HERE for instructions

“Therapeutic” Thursday

Image result for diffuser blends for the road

Click HERE for more diffuser recipes

“Fit” Friday

 

Two workouts to do throughout the week. (no equipment needed and less than 20 min)

With love and hustle,

 

Eo Junkies~ Happiness Project 2018~ Week 18

Eo Junkies~ Happiness Project 2018~ Week 18

Week Eighteen Review:

“Make n Take” Monday

Image result for natural breath spray doterra

One of the many benefits of essential oils is their ability to add unique flavor to everyday life. Essential oils taste great in recipes, but can also be used to freshen your breath. Create your own natural breath spray with these two easy steps and carry the power of these oils with you wherever you go.

A few oils we suggest for this DIY are Peppermint, Spearmint, and Cinnamon Bark. Each of these oils has internal benefits and provides a tasty refreshing burst of flavor.

Depending on your preference, each oil provides something unique. Peppermint essential oil has a clean, fresh and minty flavor, while Spearmint oil is minty, slightly fruity, and softer than Peppermint, and Cinnamon oil takes on a warmer, spicy flavor. Try all three, or get creative and make your own combination with other oils safe for internal use.

Ingredients

5 mL glass spray bottle                                                                                                                                           

3–5 drops essential oil                                                                                                                                   

Distilled or filtered water

Click HERE for directions

“Tip OFF” Tuesday

Image result for Black Pepper doterra

Tuesday Tip-off! Take one to two drops of Black Pepper in veggie caps daily when seasonal threats are high.How do you use Black Pepper essential oil?

“Wellness” Wednesday

Image result for Blackened Salmon with Mango Salsa    doterra

Blackened Salmon with Mango Salsa 

Ingredients

2 salmon steaks, 1 tablespoon butter, Salt, Pepper, Lemon pepper, Chili powder, Cajun seasoning, Mango Salsa, ½ Roma tomato, diced- 1 tablespoon onion, diced-1 teaspoon cilantro, finely chopped, 1 drop Lime oil, and Salt, to taste

Click HERE for instructions

“Therapeutic” Thursday

Image result for Get up and go doterra

Click HERE for more diffuser recipes

“Fit” Friday

 

Two workouts to do throughout the week. (no equipment needed and less than 20 min)

With love and hustle,