EO Junkies~ Happiness Project 2018~ Week 4

EO Junkies~ Happiness Project 2018~ Week 4

Week Four Review:

“Make n Take” Monday

Refrigerator and Microwave Cleaner

Ingredients
1 cup white vinegar
2 cups hot water
15 drops Lemon oil

Instructions

  1. Combine the ingredients in glass spray bottle.
  2. Spray mixture inside fridge or microwave, then scrub and wipe using damp cloth.

“Tip OFF” Tuesday

Tuesday Tip Off! Diffusing Lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a cleansing booster.

“Wellness” Wednesday

Already struggling with your New Year resolutions? Unless you’ve already mastered the art of making goals, you may be overwhelmed at the idea. Sometimes, it must be admitted, we pick goals out of pressure to have the “right” goals according to other people. But, with no real plan and no real inspiration, nothing happens. Instead, set meaningful goals for yourself with the following tips:

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

With love and hustle,

EO Junkies~ Happiness Project 2018~ Week 3

EO Junkies~ Happiness Project 2018~ Week 3

Week Three Review:

Monday “Make n Take”

Making your own hairspray is easy with essential oils and only takes a few simple ingredients you already have at home. It can easily be customizable to your favorite essential oils and to your preferred hold.
Ingredients
1 cup water
4 teaspoons sugar
2 drops Geranium oil
2 drops Lavender oil
2 drops Peppermint oil
2 drops Rosemary oil
2 drops Clary Sage oil

“Tip OFF” Tuesday

Tuesday Tip-off! Replace your sugar beverage with a drop of Lemon and Lime essential oil in water for a refreshing flavor. How do you use Lime essential oil?

“Wellness” Wednesday

Treating yourself to a nourishing spa treatment doesn’t have to involve harsh chemicals and unnatural ingredients! Some of the most effective and natural treatments for skin problems such as dry skin or acne can be created at home with just a few ingredients from your kitchen.  I’m constantly mashing up foods and carting them from kitchen to bathroom so I can slather them on my skin! The best part is, the foods that are the most beneficial for your skin aren’t expensive or hard to find. They are all very common ingredients that you most likely already have on hand.

Next time you make a trip to the grocery store, add these 7 foods to your shopping list for some at home pampering!

To learn how to use these seven foods Click HERE

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed)

With love and hustle,

EO Junkies~ Happiness Project 2018~ Week 2

EO Junkies~ Happiness Project 2018~ Week 2

Week Two Review:

Monday “Make n Take”

You can easily make your own dishwasher tablets following this simple step by step. They will clean your dishes naturally.
1. Put 1 cup Baking Soda, 1/4 cup Citric Acid, 1 Tablespoon of On Guard Cleaner Concentrate and 3 drops Grapefruit Essential Oil in a mixing bowl
2. Mix together until the mix has an even consistency.
3. Place in silicon moulds and let sit 4 hours.
4. Store in an airtight container.
5. Use in your dishwasher instead of store bought dishwasher tablets!

Tuesday “Tip OFF”

Grapefruit’s fresh, invigorating aroma is sure to uplift the mood and please the senses. Pressed from the rind, grapefruit is more than just a fresh scent–its cleansing and invigorating properties have made it a favorite among essential oil lovers.

“Wellness” Wednesday

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed)

With love and hustle,

EO Junkies~Happiness Project 2018~ Week 1

EO Junkies~Happiness Project 2018~ Week 1

Week One Review:

“Make n Take” Monday

Microwaveable hand warmers are easy to make and reuse. For fabric consider upcycling an old cotton or flannel shirt, but be sure to select a fabric that is natural, as synthetic fabrics may melt or burn when heated. Store with clothing or linen to freshen your closet, replenish hand warmers with essential oils when desired, and enjoy!

Items Needed

Fabric
Thread
Flax seed
Essential oil of choice

For Instructions Click HERE

“Tip OFF” Tuesday

Tuesday Tip-off! After a day of outdoor activity, massage Frankincense into hands and feet for a warming and soothing effect. How do you use Frankincense essential oil?

“Wellness” Wednesday

What’s in your gym bag? Make sure to include these products to help your performance become perfect!

“Therapeutic” Thursday

Click HERE for more diffuser recipes

“Fit” Friday

Two full body workouts to do throughout the week. (no equipment needed and less than 30 min)

With love and hustle,