
Is it safe to use Essential Oils While Pregnant?

Week 31
Warm-up and cool down for 5-10 minutes each
1 mile run, and then:
Ladder 10 to 1
180 Degree Squat Jumps
Single Leg Reach
Butterfly Sit Ups
Dead Bugs
For a complete list of instructions on how to perform these exercises download the Technique Manual that my friend Alicia graciously put together.
With Love and Simple Solutions,
Spinach Stuffed Portobello Mushrooms (servings 4)
Ingredients:
4 Portobello mushroom caps, stems removed, wiped clean
Olive oil cooking spray
1 teaspoon kosher salt, divided
¼ teaspoon black pepper, divided
10oz frozen chopped spinach
2 tablespoons olive oil, divided
1 small onion, finely chopped (6oz)
1 tablespoon minced garlic
¼ cup grated Parmesan
Directions:
1. Preheat broiler, setting temperature to high. Set oven rack in the middle of the
oven. Line a baking sheet with foil.
2. Spray the mushroom caps with olive oil cooking spray on both sides. Sprinkle
with ½ teaspoon kosher salt and ⅛ teaspoon black pepper. Broil 5 minutes on
each side, or until just tender.
3. Meanwhile, defrost spinach in the microwave according to the directions on the
package (my package said to cut a small slit in the wrapper, place on a
microwave-safe plate and microwave for 4-6 minutes). Place in a colander to
drain. When cool enough to handle, press on the cooked spinach with your hands
and extract as much water as possible out of it. Repeat this until you're sure you
can no longer extract more water.
4. Remove mushrooms from oven. Heat 1 Tbsp. olive oil in a large skillet over
medium heat, about 3 minutes. Add the onion and cook 5-7 minutes, stirring
occasionally, until golden. Add the garlic, spinach, ½ teaspoon kosher salt and ⅛
teaspoon black pepper and cook, stirring to combine everything, 1-2 more
minutes. Remove from heat and allow to cool a few minutes, then mix in the
Parmesan.
5. Evenly distribute the spinach mixture among the mushrooms. Don't press down
on the filling – it's prettier when it's piled high on top of the mushrooms.
6. Place back under the broiler for 2-3 minutes, or until filling is golden.
(Credit: healthyrecipesblogs.com/2014/02/03/stuffed-portobello-
mushrooms/#more-7637)
With Love and Simple Solutions,